Recovery is an important part of any elite athlete’s plan for improving sports performance, and requires as much consideration as your training and conditioning schedule.

It is important to note that recovery should not only be addressed after an intense practice, workout, or competition, but should be a part of your daily routine, with components both before and after intense physical training. In order to get the most out of every play, every rep, every training session, what is done leading up to a particular event is just as crucial as what is done following the particular event.

Please use the information found in this section to make choices that will maximize your recovery, and thus improve your overall performance.

 

Dynamic Stretch

Foam Roller

Rope Stretch

Midback

Warmup